How temperature affects your quality of sleep

The following information was provided by The Sleep Advisor. Need some more sleep education? Check out their blog here: www.sleepadvisor.org When we think of sleep quality, we put it down to factors such as timing, positioning, diet, mattress type and the presence or absence of a screaming baby. However, apart from really hot or really cold […]

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3 ways to make your kids sleep better

This blog is courtesy of Jamy Russell, who started Sleep Investor to teach people simple, yet effective ways to improve sleep. Falling asleep doesn’t have to be as difficult as many people make it out to be, and often there are many easy wins that people overlook in their quest for better sleep. Netflix said […]

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Better, restful sleep for a better, rested you

This blog is courtesy of Julia Merrill, who started BefriendYouDoc to close the gap between medical providers and their patients, aiming to provide tips on finding the right medical care, health insurance, and all things health and wellness.    Think about the last time you got a full, restful, eight hours’ worth of sleep. Remember […]

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Why we should embrace freaky fruit and edgy veggies

It’s what’s on the inside that counts, right? Not always. Try telling that to the major supermarkets who reject a staggering amount of fresh produce because it doesn’t look ‘perfect’. In Australia alone, the CSIRO estimates that $1.7 billion worth of fruit and veg is wasted because they fail to meet strict cosmetic standards. This […]

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Giving kids the tools for a smooth back-to-school

Going back to school shouldn’t mean going back to bad habits. Lost permission slips, untidy desks, overflowing backpacks and panic over last-minute assignments will be a thing of the past with a few simple changes to your routine. Kids need structure to help them get organized. By working together you can make sure mornings run […]

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The benefits of having a sister. Happy Sisters’ Day!

THE BENEFITS OF HAVING A SISTER. HAPPY SISTERS’ DAY!

The first Sunday of August marks Sisters’ Day, a day where we celebrate those wonderful, tormenting, beautiful, horrible, helpful and annoying girls we grew up with. Perhaps you squabbled with your sister while growing up (and perhaps you still do!), but the science has spoken – sisters are good for you. Here’s how. . Via Giphy Sisters […]

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Hear ye, hear ye, our podcasts are here!

HEAR YE, HEAR YE, OUR PODCASTS ARE HERE!

Hurrah, our podcast is finally here! You spoke, we listened! Our recent customer surveys found that many of you are interested in learning more about a variety of topics, including healthy eating for families, the psychological wellbeing of your children and how to encourage a love of reading. Because we adore our customers and want to be […]

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Hygge up your life!!!

Hygge

You’ve probably experience hygge without even realizing it. Have you ever done any of the following? Sipped a hot chocolate while sitting by the fire? Enjoyed a bubble bath? Had a candlelit dinner with close friends? Bought a soft cushion simply because it feels nice? To the Danes, it is a way of life. Despite their long […]

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How to help your children make friends

HOW TO HELP YOUR CHILDREN MAKE FRIENDS

As parents, we want our children to be happy, and having solid friendships is a key component. But what happens if your child is having trouble making friends? The Stuck on You Crew is here to help! Whether you are concerned that your child is struggling to make friends, or if your child is still […]

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No-fail mocktails for Dry July!

NO-FAIL MOCKTAILS FOR DRY JULY!

Want to enjoy the delightful and refreshing taste of cocktails – but without the alcohol? In honour of Dry July – where participants give up alcohol throughout the month of July to help raise funds for people affected by cancer – we have sourced our favourite mocktail recipes to give you a tastebud-tingling, liver-loving experience. Bottoms […]

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